Notes

Outline

YPI Training Planner • Fitness training • Annual plans • Custom plans • Phases • Macro cycles • Micro cycles

YPI Training Planner Simple, Logical, Step-by-step, Flexible planning.

Overview Let YPI do the calculations while you  follow these simple steps: Start date Total hours Peak Competitions Phases Volumes Intensity Macro cycles Micro cycles

Athletes Athlete information: Name, Gender, Sport, Address, Contacts, and more.

Choose Plan To start the plan: Choose plan type Start date Competitions Total weeks Total hours Plan name

Events Plan : Competitions, Assessments, Field tests, Training camps,  Medical tests, etc..

Phases YPI calculates the Phases from the plan type and the total weeks in the plan.  You can: Adjust dates, Adjust loading rates, Add/Delete phases, Make multiple taper and peak cycles.

Volume YPI calculates the total hours of training for each Phase.  You can: Adjust volumes to get the right volume profile across the year. YPI shows Vol% curve. Estimates max hr./ week.

Emphasis Set the emphasis for each Phase: % Physical, % Mental, % Technical, % Tactical

Intensity Set the intensities for physiological training: Aerobic (Z1, 2), Anaerobic (Z3, 4), Power, Speed, Strength, etc.

Emphasis and Intensity

Physiological Volume

Macro cycles 2 wks, 1-1

Micro cycles YPI calculates minutes per day for each week, with:  Pre-set weekly patterns, or Custom weeks.

Reports Customise reports: Select athlete Select training plan Select phase Select macro cycle Select micro cycle Crystal Reports™ Microsoft Access™

Summary Let YPI do the calculations while you  provide the intelli-gence: Start date Total hours Competition(s) Phases Volumes Intensity Macro cycles Micro cycles

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YPI Training Diary

YPI Training Diary Simple, Direct, Daily planner and Electronic Diary.

Overview Diary keeps track of the daily details, while you concentrate on training. Daily schedule. Training plan. Training activities. Appointment Calendar  Emphasis. Intensity. Links to YPI Planner. Zoom views.

Activities Describe the training activities for your sport: Any sport: Specific/non-specific. Variable/fixed interval. Training category. Search by sport.

Training tasks Add a training task:

Appointments Add an appointment:  and that’s it.

Intensity Emphasis and Intensity guidance: Colour coded intensity. Calculated from YPI plan. Weekly totals.

Copy Speedy planning and reporting : Copy task Copy appointment Copy whole day Copy to next week Copy to macro cycle Prorate the workload Copy Plan to Actual for speedy recording.

Reports Print daily schedule. Print weekly schedule. Print YPI reports.

Summary Diary keeps track of the details, while you concentrate on training. Daily schedule Training plans Training activities Appointment Calendar  Emphasis Intensity Links to YPI Planner Zoom views

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